Brockville Braves Carleton Place Canadians Cornwall Colts Navan Grads Hawkesbury Hawks Kemptville 73s Nepean Raiders Ottawa Jr Senators Pembroke Lumber Kings Renfrew Wolves Rockland Nationals Smiths Falls Bears

GRADS MAKE FIRST DEPOSIT AT CAPITAL STRENGTH

GRADS MAKE FIRST DEPOSIT AT CAPITAL STRENGTH

NAVAN, ON –  The strength and conditioning team led by Nick Haince at Capital Strength Training Systems worked side-by-side with approximately 40 returning players, prospects, new recruits and free agents today; the dedicated professionals put the Grads through a rigorous series of tests today on Day three of the Navan Grads Contact Camp.